The Intensity Scale below is provided to assist with class selection based on your current conditioning level and need. However, all classes will involve professional instruction on ways to adjust the intensity level in order to Modify or Intensify based on individual class participant needs – If Intensity is not listed in the class name, the default is Intermediate.
Intensity Scale
Intensity Level
BASIC
Designed to instruct on the fundamentals of the class modality while also providing a complete workout
Intensity Level
INTERMEDIATE
Designed to provide a complete workout appropriate for all levels of conditioning
Intensity Level
CHALLENGING
Designed to provide a higher intensity level workout most appropriate for those with a solid baseline of conditioning
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