Silver Sneakers

We are proud to offer 4 SilverSneakers Programs
Open to all YMCA members.  Register at front desk.

FEE:  Members Free; Non-Members  see wellness class insert for pricing.

*Value added to membership

SilverSneakers – Classic
SS Classic is a low-impact cardio and strength class that is designed for strength, flexibility, posture and balance. All exercises can be done while seated.

SilverSneakers – Cardio
SS Cardio is a class that increases your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles and the SilverSneakers ball are alternated with non-impact aerobic choreography.

SilverSneakers – Splash
SS Splash is a total body aqua conditioning class in the pool. SS Splash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.

SilverSneakers – Yoga
SS Yoga is a Yoga performed in a chair for support and will focus on flexibility, balance, body awareness, breathing and relaxation techniques.

More Info / RegisterClick here for class times and fees
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