Free Group Exercise Classes
Register early to reserve your spot.
ALL YMCA Group Exercise Classes are FREE to YMCA Members. Over 20 different class formats available for every fitness level. Class sizes are limited so make sure to register early. *Specialty Group Exercise Classes excluded.
For your convenience and ease at choosing a class targeted toward your fitness level, please use the following scale:
1=Beginner 2=Intermediate 3=Advanced
*Many classes offer modifications to accommodate a wide range of exercise levels. New participants please try to arrive at least 15 minutes early for the first class to meet the instructor and get class specific instructions.
BODYPUMP 1, 2, 3
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for- and fast! BODYPUMP class is up to date with new music and choreography to make the workout fun.
Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chai and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. The moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm. You’ll strengthen your entire body and leave the class feeling calm and centered.
Les Mills Core 1,2,3
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you!
- Based on cutting-edge scientific research
- 30-minute format
- Combines the best of personal training with the energy of group fitness class
- Choreographed routines and chart-topping music that’ll bring you back for more
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your stomach and butt, while also improving functional strength and assisting in injury prevention.
BODYCOMBAT 1, 2, 3
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chai, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. Like all the LES MILLS programs, a new BODYCOMBAT class is produced every three months with new music and choreography.
Cardio & Tone 1, 2, 3
Traditional, Club, Latin, box aerobics and interval moves keep this workout fun and effective! Class includes resistance bands and weights for maximum toning, and flexibility work to cool down. Workout to current hit music and favorites from the past. Great class for all fitness levels.
H.I.I.T – High Intensity Interval Training
30 minutes of intense heart pounding training, which is designed to take your body and mind to the extreme. This 30 minute workout will include workouts such as plyometrics, squat press, burpees, planks, push ups, and more.
Kettle Bell 2, 3
Our Kettle Bell instructor will push you to your limits to shape every muscle, achieve functional strength, drop inches, increase flexibility, reduce body fat, and improve your cardiovascular system. This class uses the Russian Kettle Bells to help anyone acquire the kind of functional strength that’s valuable in almost any area of endeavor, drop inches, and weight, or both.
Indorowing 1, 2, 3
Join us on your lunch break Tuesday and Thursday 12-12:30 to tone and strengthen your whole body in 30 minutes.
Cardio Drumming transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, It provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’out!
YMCA Keiser Freewheel Indoor Cycling 1,2,3
Power Pacing is a combination of aerobic and conditioning training performed on a stationary bicycle. Each 45- minute pacing class burns up to 500 calories, depending on the individual. Water bottles and a towel are a must for all classes!
Yoga 1, 2, 3
This workout builds flexibility and core strength and leaves you feeling centered and calm. Each class is made up of 50 minutes of simple but challenging exercises, followed by 5 minutes of relaxation and meditation. Great for beginning exercisers (modifications given) and experienced participants.
Workout using the TRX Suspension Trainer 2, 3
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
Now offering-TRX one-on-one Sessions
To set up a session, call (419) 223-6045