Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. The moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm. You’ll strengthen your entire body and leave the class feeling calm and centered.