Traditional, Club, Latin, Box Aerobics and Interval moves keep this Cardio & Tone workout is a fun and effective! The class includes resistance bands and weights for maximum toning, and flexibility work to cool down. Workout to current hit music and favorites from the past. Great class for all fitness levels.
May 31, 2018in Adult 0 Comments 0 Likes
Walk with a Doc
June 30, 2017in Adult Sports 0 Comments 0 Likes
Pickle Ball Program
June 28, 2017in Group Ex 0 Comments 0 Likes