Adult Karate
Teaches the basics of punches, blocks, kicks, and forms. This class is excellent for boosting confidence, discipline, and self-control.
Tuesday and Thursday: 6-7:30pm
Pickle Ball Program
The YMCA has 4 pickle ball courts located at the new YMCA in the North and South gym. Available time for play is Monday through Friday from 9-12 am. This is Free for Lima YMCA Members. Some rackets are available. There are evening and afternoon time available on Thurs, Fri, and Sat. Please view Gym Schedule under Schedule.
Jump Start-12 weeks to a healthier you
Beginner Fitness Program; Individualized- Not a class
If you are a first-time exerciser or health seeker, and need some motivation and additional “coaching” to help you start and/or stick with an exercise program, Jump Start’s 12-week personalized fitness program is for you! You may start anytime. Get the information and tools to get you started on the right track. Fill out a Jump Start card at the front desk, or email sports@limaymca.net
Sports Specific Training
Wellness instructors are always on duty in the Weight Room and Wellness Center, but for those who want more individualized attention, we have personal trainers for one-on-one instruction.
Please contact Romi at groupexercise@limaymca.net.
Pilates
Lima Family YMCA Pilates Reformer Instructors are highly qualified, having completed nearly 50 hours of training with nationally recognized Stott Pilates Reformer authorities.
In addition, our instructors have a wide variety of related certifications and trainings including indoor cycling, group exercise, personal training and yoga.
All classes will be held in our Pilates Reformer Studio.
One-On-One Pilates Reformer Training
A Stott Pilates Reformer instructor will guide you through your workout.
1 Session: Member $25; Non-Member $45
5 Sessions: Member $110; Non-Member $210
10 Sessions: Member $200; Non-Member $400
Partner Private “Duet” Pilates Reformer Training
(One Instructor and Two Participants)
Workout with a spouse, partner, co-worker or friend and take your accountability and motivation to a new level. The camaraderie of partner training creates an enjoyable experience for all.
1 Session: Member $20 per person – $40 Total
Non-Member $40 per person – $80 Total
5 Sessions: Member $90 per person – $180 Total
Non-Member $190 per person – $380 Total
10 Sessions: Member $175 per person – $350 Total
Non-Member $375 per person – $750 Total
Team Reformer Pilates
Join the Lima Family YMCA for Team Pilates. We have 4 great weekly times to choose from:
Monday & Wednesday: 9:30 am; 5:00 pm or 6:00 pm
Team Pilates is your chance to take Stott Pilates with a group of 5 people – Your instructor and 4 students.
This class guarantees Pilates Reformer Training 2 times per week!
7-Week Session
FEE: Member $110; Non-Member $260
*Before registering for Team Pilates, a series of One-On-One Pilates class is required.
Pilates Reformer Work uses a device with attached cables, pulleys and springs for resistance. You’ll use your own body as resistance. Pilates exercises are very low impact and engage abdominal, the back, upper leg and gluteus muscles to stabilize the body’s core. The exercises are modified according to each person’s individual flexibility and strength limitations.
Contact the Director at 419-223-6045 ext 300 for more information or to set up your sessions
Lima Family YMCA Pilates Reformer Training Session Policies
Experience what the nation is buzzing about! Change the way your body looks, feels and performs with Reformer Pilates:
Racquetball /Handball/ Wallyball Courts
All court reservations are made at the front desk. Courts may be reserved for an hourly fee of $2, which must be paid at the time the reservation is made. Court cards may be purchased for $20, which entitles the owner to 10 reservations and allows the player to make phone reservations. Reservations may be made two days in advance of using the court.
A walk-on reservation is free to members and may be made 20 minutes before a court time opens.
Eye guards are strongly recommended when playing racquetball or handball (mandatory for those under age 18).
Physical Well-Being Evaluation
Identify your training needs and check your progress in this one-on-one fitness orientation for novices and the experienced.
OPTION A: Basic Body Fat % Test
OPTION B: Consultation with: Body Fat % Test, Cardiovascular, Strength & Flexibility Test.
Call (419) 223-6045 ext. 310 to make an appointment.
Y-Social Club
The Lima Family YMCA offers a FREE club for members and non-members. This is an opportunity to meet new friends and share and expand interests. We have a monthly Potluck/Carry-In event. Those interested in attending any event(s) MUST register by clicking button below or at the front desk. Look for Posters for what is coming up or ask at the front desk.
Personal Training
Whether you are trying to lose weight, conditioning yourself for a sports activity or simply desire to improve your overall fitness, a Y personal trainer adds a hands-on, dynamic relationship to your wellness routine.
A personal trainer prepares your workout agenda, motivates you to do your best, keeps you accountable, and encourages you to try new things. Our trainers personalize workouts based on your lifestyle- from working professionals to athletes to new moms and more. You’ll achieve maximum results and avoid injury with a Y personal trainer on your side! Contact Romi at 419-223-6045 ext 300 or at groupexercise@limaymca.net to sign-up for your first session!
We also offer Free Group Exercise classes for adults. Please refer to the “Free Group Exercise Classes” block under programs for more information.
