Group Ex

BODYPUMP™

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BodyPump™

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BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and FAST! BODYPUMP™ class is up to date with new music and choreography to make the workout fun.

What will BODYPUMP do for me?

  • Shapes and tones the muscles
  • Improves general fitness and well-being
  • Increases bone density (important in avoiding osteoporosis)
  • Burns up to 600 calories per class
  • Gives a sense of achievement
More Info / RegisterClick here for class times and fees

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