Silver Sneakers

We are proud to offer 4 Silver Sneakers Programs Open to all YMCA members.  Register online by clicking button below or at the front desk.

Silver Sneakers – Classic

SS Classic is a low-impact cardio and strength class that is designed for strength, flexibility, posture, and balance. All exercises can be done while seated.

Silver Sneakers – Cardio

SS Cardio is a class that increases your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles and the SilverSneakers ball are alternated with non-impact aerobic choreography.

Silver Sneakers – Splash

SS Splash is a total body aqua conditioning class in the pool. SS Splash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.

Silver Sneakers – Yoga

SS Yoga is a Yoga performed in a chair for support and will focus on flexibility, balance, body awareness, breathing and relaxation techniques.