We are proud to offer 4 Silver Sneakers Programs Open to all YMCA members. Register online by clicking button below or at the front desk.
Silver Sneakers – Classic
SS Classic is a low-impact cardio and strength class that is designed for strength, flexibility, posture, and balance. All exercises can be done while seated.
Silver Sneakers – Cardio
SS Cardio is a class that increases your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles and the SilverSneakers ball are alternated with non-impact aerobic choreography.
Silver Sneakers – Splash
SS Splash is a total body aqua conditioning class in the pool. SS Splash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.
Silver Sneakers – Yoga
SS Yoga is a Yoga performed in a chair for support and will focus on flexibility, balance, body awareness, breathing and relaxation techniques.