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Program Guide

Intensity Scale

The Intensity Scale below is provided to assist with class selection based on your current conditioning level and need. However, all classes will involve professional instruction on ways to adjust the intensity level in order to Modify or Intensify based on individual class participant needs – If Intensity is not listed in the class name, the default is Intermediate.

1
Intensity Level

BASIC

Designed to instruct on the fundamentals of the class modality while also providing a complete workout
2
Intensity Level

INTERMEDIATE

Designed to provide a complete workout appropriate for all levels of conditioning
3
Intensity Level

CHALLENGING

Designed to provide a higher intensity level workout most appropriate for those with a solid baseline of conditioning

For A Better You.  For A Better Us.

A Wide Variety of Group Exercise Programs to Choose From