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CXWORX is a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body.  CXWORX is based on cutting-edge scientific research with a 30-minute format.  It combines the best of personal training with the energy of a group fitness class.

What Will CXWORX Do For Me?

  • Hones in on the torso and sling muscles
  • Tightens stomach and buttocks
  • Improves functional strength
  • Helps assist in injury prevention
  • Helps you run faster – play harder – stand stronger
More Info / RegisterClick here for class times and fees
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