Silver Sneakers

We are proud to offer 4 SilverSneakers Programs
Open to all YMCA members.  Resgister at front desk.

FEE:  Members Free; Non-Members  see wellness class insert for pricing.

*Value added to membership

SilverSneakers – Classic
SS Classic is a low-impact cardio and strength class that is designed for strength, flexibility, posture and balance. All exercises can be done while seated.

Class Times:
Monday, Wednesday and Friday 10:45 – 11:30 am
Tuesday and Thursday 1:00 – 1:45 pm


SilverSneakers – Cardio
SS Cardio is a class that increases your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles and the SilverSneakers ball are alternated with non-impact aerobic choreography.

Class Times:
Tuesday and Thursday 8:45 – 9:30 am
Tuesday and Thursday 10:45 – 11:30 am
Friday 8:45 – 9:30 am


SilverSneakers – Splash
SS Splash is a total body aqua conditioning class in the pool. SS Splash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.

Class Times:
Tuesday and Thursday 2:00 – 2:45 pm


SilverSneakers – Yoga
SS Yoga is a Yoga performed in a chair for support and will focus on flexibility, balance, body awareness, breathing and relaxation techniques.

Class Times:
Monday, Wednesday and Friday 1:00 – 1:45 pm

1
2
3
More Info / RegisterClick here for class times and fees
div#stuning-header .dfd-stuning-header-bg-container {background-image: url(http://limaymca.net/wp-content/uploads/2017/06/header-children-1920x600.jpg);background-size: cover;background-position: top center;background-attachment: initial;background-repeat: no-repeat;}#stuning-header div.page-title-inner {min-height: 500px;}
ARE YOU READY? GET IT NOW!
Increase more than 500% of Email Subscribers!
Your Information will never be shared with any third party.
CAST YOUR VOTE
It’s the annual The Lima News Best of the Region, again!! Last year you helped us win #1 for Best Fitness Facility and #3 for Best Customer Service. This year, help us become #1 in both categories by taking a few minutes to fill out an entry form. The Lima News is awarding prizes for voting - one person will win $100, a second $50 and a third $25. You have until Tuesday, June 26th at 5pm to cast your vote!