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SPLASH Learn to Swim Week is June 5 - 9.   This program is only $5 for 5 days of lessons!!!   Registration is ONLINE NOW - Sign up early to ensure a spot!  You can also join the YMCA ONLINE NOW!  Come and see all we have to offer!!

Home Programs New Programs

New Programs

Linebacker Training

It's better with a buddy!

Our linebacker program offers the best of both worlds by giving you the chance to work out with a friend and an experienced, certified personal trainer.  Get the fun support and motivation that comes from exercising with a partner.  Our Linebacker program involves alternating one minute of cardio with one minute of strength training for a total of 30 minutes.

One-Time Session: $15

Option A - 4 Sessions/mth:  $40 / mth

Option B - 8 Sessions/mth:  $70 / mth

For more information contact CJ Hernandez for a FREE session at 419-223-6045 x310


YMCA Land Fitness Classes

YMCA Land Fitness Classes are FREE to members starting January 2017*

Over 20 different class formats available for every fitness level!

Check out Health & Wellness: Cardio & Strength on this website for class information.

Class sizes are limited, so register early!

*Specialty Land Classes excluded.


Circuit Challenge

Looking for a new challenge?

This circuit course will implement exercises from all the courses you know and love, including H.I.I.T., Kettlebell and Noon Strength.

Taught by our new Health & Wellness director, CJ Hernandez, this course will focus on functional training to accommodate anybody, no matter your fitness level

FITNESS LEVELS = 1, 2, 3


Ab-Noxious

This all-core class features 15 minutes of intense abdominal-only exercises. 

All areas of the core will be utilized, as ou complete more than 200 exercieses in each class. 

Every week is a new worout; so your six-pack will never get bored.

All fitness levels welcome!


Activate

Activate is our youth Fitness fundamentals class to get youth ages 13 - 15 introduced safely into our cardio fitness center.

Activate will consist of three sessions with a trained fitness coach to get them prepared to safely and effectively be in our YMCA wellness center.

We focus on teaching good nutition habits, muscle groups and have have hands on safety training with fitness circuit and cardio equipment.

Completion of this course allows teens to use the cardiovascular machines and selected strength machines in our Wellness Center.

After youth complete this program they will be able to exercise in the Wellness center without an adult.

Contact C.J. Hernandez at 419-223-6045 ext 310 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot.

When:  By Appointment Only


2017 Kewpee Race Series

This year's Kewpee Racing series will include a 5K; a Triathlon; a Glow Run and a 10K with our first race coming this Spring. Friday, May 19th at 6:30pm

Please go to Special Events to check out individual runs.


Pickle Ball Program

The YMCA has two Pickle Ball courts located in the North gym at the Lima Family YMCA

People of all ages and thletic abilities can enjoy playing the game.  It's a combination of ping pong, tennis and badminton.  Pickle Ball is FUN!!!  It is also a great workout, very social; a competitive and athletic game.   

Contact Alicia Bell for more information or if you would like to learn how to play pickle ball.  419-223-6045 ext 114 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

FEE:  Members Free; Non-Members $3 or $20 per month


Family Yoga

Coming to the YMCA this Fall is Family Yoga.

This special yoga practices are designed for the entire family to increase strenghth, flexibility and family bonds by creating togetherness.


Diabetes Prevention Program

Join the YMCA's Diabetes Prevention Program (YDPP) 

Learn how to reduce your risk for developing diabetes, one small step at a time.  Our one-year community-based program is designed to enable adults to make lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes.

The YDPP is supported by the Centers for Disease Control and Prevention (CDC), the Diabetes Prevention and Control Alliance, and other national organizations.

A LOT CAN HAPPEN IN ONE YEAR!

YDPP is based on the landmark Diabetes Prevention Program funded by the National Institutes of Health (NIH) and the CDC, which showed that by eating healthier, increasing physical activity and losing a small abount of weight, a person with pre-diabetes can prevent or delay the onset of type 2 diabetes by 58%.

In a classroom setting, a trained lifestyle coach will help you change our lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions.  Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivited, and more.  After the initial 16 core sessions, you will meet monthly for up to a year for added support to help them maintain their progress.

YMCA MEMBERSHIP NOT REQUIRED

Talk to your doctor to see if you are elegible for the program.

United Healthcare members should check with their employer for program availability, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942.

Financial Assistance is available for thos who qualify.

Diabetes Prevention Program Goals:

  • Reduce body weight by 7%
  • gradually increase physical activity to at least 150 minutes per week

How can I participate?

Program participants must meet the following criteria:

  • Adults 18+
  • Overweight (BMI > 25) *
  • At risk for or have been diagnosed with prediabetes~ confirmed via a qualifying risk score OR a previous diagnosis of gestational diabetes OR one of three blood test:
    a. Fasting Plasma Glucose between 100 - 125 mg/dl
    b. 2-hour (75 gmglucola) Plasma Glucose between 140-199 mg/dl
    c. A1c between 5.7% and 6.4%

Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

A combination of risk factors such as family history, weight, gestational diabetes, age, etc., may also put you at high risk.

To take the risk quiz:   Click Here

*Asian individuals (BMI > 22)
~Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program


Weekend Youth Guest Pass

Available to family members

To be more family friendly, we have a $2.00 Youth Guest Pass for family members wanting to bring in a friend for their child for open gym or swim.

Times are limited to weekend open swim or gym:
Friday after 6 pm
Saturday or Sunday after noon

Cost $2.00 per Child (15 years or younger)

Adult family members signature is required on waiver. 
Not to be used for team groups playing basketball. 
Grandparents may also use this to bring in a non-member grandchild.

Don't forget - adult members are permitted to bring a guest in for free three times per year!


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contact-us

Lima Family YMCA
345 S. Elizabeth St.
Lima, Ohio 45801

419 . 223 . 6045 ( p )
419 . 223 . 0771 ( f )

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  • Mon - Thu5 am - 10 pm
  • Friday5 am - 9 pm
  • Saturday6 am - 6 pm
  • Sunday12 pm - 5 pm

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