logo-lima-family-ymca-R

.

SPLASH Learn to Swim Week is June 5 - 9.   This program is only $5 for 5 days of lessons!!!   Registration is ONLINE NOW - Sign up early to ensure a spot!  You can also join the YMCA ONLINE NOW!  Come and see all we have to offer!!

Home Programs Health & Wellness Personal Training

Personal Training

Personal & Sports Specific Training

Wellness instructors are always on duty in the Weight Room and Wellness Center, but for those who want more individualized attention, we have personal trainers for one-on-one instruction.

Contact CJ Hernandez at 419-223-6045 x310 for more information

One Time Session:  $25

Option A - 4 Sessions / month:  $80 / month

Option B - 8 Sessions / month:  $140 / month


Linebacker Training

It's better with a buddy!

Our linebacker program offers the best of both worlds by giving you the chance to work out with a friend and an experienced, certified personal trainer.  Get the fun support and motivation that comes from exercising with a partner.  Our Linebacker program involves alternating one minute of cardio with one minute of strength training for a total of 30 minutes.

One-Time Session: $15

Option A - 4 Sessions/mth:  $40 / mth

Option B - 8 Sessions/mth:  $70 / mth

For more information contact CJ Hernandez for a FREE session at 419-223-6045 x310


Physical Well-Being Evaluation

Identify your training needs and check your progress in this one-on-one fitness orientation for novices and the experienced.

OPTION A:  Basic % Body Fat Test

OPTION B:  Consultation with % Body Fat Cardiovascular Strength & Flexibility Test

FEES:  Basic Body Composition - Members $8; Non-Members $15

            Complete Test - Members $15; Non-Members $30

To make an appointment call 419-223-6045 ext 310.


Personal Training and Group Training

Personal Training

Whether you are trying to lose weight, conditioning yourself for a sports activity or simply desire to imporove your overall fitness, a Y Personal Trainer adds a hands-on, dynamic relationship to your wellness routine.

A Personal Trainer prepares your workout agenda, motiviates you todo your best, keeps you accountable and encourages you to try new things.  Our trainers personalize workouts based on your lifestyle - from working professionals to athletes to new moms and more.  You'll achieve maximum results and avoid injury with a Y Personal Trainer on your side!

Call our Health & Wellness Director at 419-223-6045 ext 310 to get started.

Small Group Classes

Groups of 4,5 or 6 people (minimum of 4, maximum of 6)
2 times per week.  7 week session.
14 classes with the benefit of a small group for more individualized attention.

Fee:  Members $75; Non-Members $100


Personal & Sports Specific Training

Wellness instructors are always on duty in the weight room and wellness center, but for those who want more individual attention, we have personal trainers for one-on -one instruction.

Point of Contact: Call Ben Sandrock at 419-223-6045 ext 310

  • FEE: 1 Hour Session
  • Members: $25 per hour
  • Non-Members: $30 per hour
  • FEE: 10 Hour Packet
  • Members: $200 per packet
  • Non-Members: $250 per packet

Group and Sport Specific Training also available


contact-us

Lima Family YMCA
345 S. Elizabeth St.
Lima, Ohio 45801

419 . 223 . 6045 ( p )
419 . 223 . 0771 ( f )

Send Us an Email

hours-operation

  • Mon - Thu5 am - 10 pm
  • Friday5 am - 9 pm
  • Saturday6 am - 6 pm
  • Sunday12 pm - 5 pm

Connect With Us

FacebookTwitterYouTube