Pilates Reformer Work uses a device with attached cables, pulleys and springs for resistance. You’ll use your own body as resistance. Pilates exercises are very low impact and engage abdominal, the back, upper leg and gluteus muscles to stabilize the body’s core. The exercises are modified according to each person’s individual flexibility and strength limitations.
Contact the Health & Wellness Director at 419-223-6045 ext 310 for more information or to set up your sessions