Adult Swim Classes

Twinges in the Hinges

Arthritis Aquatics

This program provides the opportunity for Aquatics socialization and enjoyment while using water buoyancy and resistance to help improve joint flexibility and muscle strength. No cardiovascular segment.

Monday, Wednesday, *Friday: 10:00 – 10:45 am or  5:30 – 6:15 pm
     (*No Instructor on Friday)

Members $20; Non-Members $56 (7 weeks)<br /> Members $11; Non-Members $24 (3 weeks)
More Info / RegisterClick here for class times and fees

New!

Aqua Combo

Churn up the water in this challenging, yet fun shallow & deep water workout. Exercise with equipment and challenging exercises for cardio, strength, and flexibility- this class has it all. Maximize your training efforts against the resistant properties of water and enjoy an exercise session that lessens the impact on your joints.

Wednesday & Friday: 5:30-6:30 pm

Members $20; Non-Members $40 (7 weeks)<br /> Members $8; Non-Members $16 (3 weeks)
More Info / RegisterClick here for class times and fees

Aqua Fit

Work out to fun aerobic routines while staying cool. A low impact, cardiovascular workout in the shallow end of the pool.

Tuesday and Thursday: 9-10 am

Members $20; Non-Members $40
More Info / RegisterClick here for class times and fees

Adult Swim Lessons

We offer different levels of adult swim lessons so we can meet you at any skill level. Our instructors will make sure that all members feel safe and comfortable in the water.

Tuesday: 7-7:45 pm in the Therapy Pool

Members $28; Non-Members $56 ( 7 weeks)<br /> Members $11; Non-Members $ 24 (3 weeks)
More Info / RegisterClick here for class times and fees

Lap Club

FREE for Members

Training for a triathlon? Just want to get back into the swim of things? Lap Club is for the adult swimmer looking to gain stroke technique or improve their time.

Lap Club will be coached by Lima Swim Team coaches. Each coach is USA Swimming certified and American Swimming Coached Association educated.

 

For more information contact Coach April at swimteam@limaymca.net
More Info / RegisterClick here for class times and fees
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